Pole Vault Swing-Up Rack
Pole Vault Swing-Up Rack
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Pole Vault Swing-Up Rack was designed to build that incredible strength it takes to invert in the pole vault, keeping the energy in the pole while inverting moving those bigger poles.
Mike Tully trained with me and Advantage Athletics in 1988 when he jumped his personal best 19’3” 5.87m. We did horizontal bar exercises to tap harder(load the bar on the down swing) . I did exercises similar to these photos, holding/pushing the shoulders forward as the athlete "turned it up" legs starting up then hips up to invert. That helped build more shoulder strength to rotate around the shoulders faster.
After studying data based research with Dr. Mark Walsh PhD Biomechanics, we discovered there must be a reason why there are so many male slower pole vaulters vaulting higher than vaulters faster than them. Those slower. Vaulters must be doing something more efficient than the faster athletes. Data demonstrated many male pole vaulters exited the pole with more energy than what they had leaving the ground. They added energy to the system after leaving the ground.
Dr. Walsh said, "There are 2 ways to add energy to the system after leaving the ground, sequential motion and muscle energy." 2023 National Pole Vault Summit
MADE IN THE USA
The Swing-Up Rack is in use by World Record Holder, Olympic Champions, World Class Athletes, Universities, Schools, Homes, Clubs, and Camps Around the World. It’s a great learning, strength and technique training tool for beginners too!
"Feels Like the Pole Vault" Mondo
Featured in:
2023 Pole Vault Summit 2024 Padova, Europe Pole Vault Convention
2023 National Pole Vault Convention, Reno NV
Mondo’s Red Bull YouTube Home Training Video
Patent numbers 9,839,804 & 9,937,371
Powder coated steel made to last a lifetime.
For ages 7 to 70.
Fits 4"6 to 6'6"
At Homes, Clubs, Universities & Schools of:
World Record Holder
Olympic Gold Medalist
Olympic Silver Medalist
Both Men's and Women's Indoor World Champions!
5 New European National Records
2 Different Outdoor World Champions
Multiple NCAA Champions
Pac 12 Champion
Big West Champion
SEC Champion
NCAA Championship Team
New National Girl's High School Record
Used in Over 24 Countries:
USA, Sweden, Australia, Norway, New Zealand, The Netherlands, Belgium, Brazil, Poland, Germany, Cuba, France, Russia, Canada, Ireland, Italy, Japan, Czech Republic, Finland, Switzerland, UK, South Korea, Puerto Rico, Philippines, Estonia, Columbia, Spain, Chile...
For Venmo, school POs, phone orders, and international shipping, please use our Contact Form.
Thank you!
SUPERIOR QUALITY - Powder-coated steel one-piece frame made to last a lifetime. Shoulder and back areas are protected by high-density closed cell foam padding wrapped with very slick vinyl for ease of shoulder rotation.
SAFE, LIGHTWEIGHT & PORTABLE - Can be taken anywhere with you. Fits over any solid chin-up bar or squat rack up to 1.5” in diameter.
VERSATILE – Made to be used in a fixed position but can be free swinging allowing a coach or trainer to use the “Push Bar” to assist the athlete without personal contact! ONE SIZE FITS ALL!
FULL RANGE OF MOTION – Designed to allow a full range of motion from a fully extended hanging position to a full extended inverted body position balanced on the shoulders with no neck strain.
UNIQUE MOVEMENT – Keeping the shoulders engaged allows the athlete to focus on the unique strength and feel it takes to use the swing-up to keep poles compressed and moving (adding and keeping energy in the pole). Designed to target the lower abs like nothing else!
ULTIMATE CUSTOMER SUPPORT– At Advantage Athletics, we fully stand behind or products with the Ultimate Customer Support and Knowledge. (Multiple Graduate Credentials and Decades of Coaching Experience at ALL LEVELS!) If you don’t 100% love our products, please don’t hesitate to contact us, and we will do our best to make sure you are fully satisfied.
Patent No. 9,839,804 and 9,937,371.